Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
What Are the Signs of Magnesium Deficiency?
Magnesium is one of the most important minerals in the body. It's involved in hundreds of biological processes, including muscle function, nerve transmission, cellular energy production, and bone h...
How to Get More Calcium in a Plant-Based Diet: Best Foods, RDA & Supplements
Plant-based eating patterns are taking root! Americans are switching up their diets in favor of...
How Much Magnesium Do You Need Per Day?
We're all supposed to be getting magnesium on a daily basis. That's because magnesium is an essential mineral involved in hundreds of processes throughout the human body, including muscle function,...
Vitamin D and Bone Strength: Benefits, RDA, Deficiency Signs, and How to Get Enough
Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary...
Magnesium vs. Melatonin for Sleep: What's the Difference?
If you've been looking for natural ways to improve your sleep, you've probably come across two popular supplements: magnesium and melatonin. These ingredients both have strong science behind them, ...
What is Plant-Based Calcium? Types, Sources, Daily Intake & Benefits
What is Plant-Based Calcium? An Essential Guide Calcium is an earth mineral with the atomic...
Magnesium for Stress and Mood: What the Research Shows
Feeling like yourself again starts with supporting the systems that help your body stay balanced. That's one reason magnesium has become such a popular supplement. In fact, magnesium is part of mor...
Old Plastic, New Purpose: Our Elderberry Gummy’s Journey to 79% Recycled
It’s easy to focus on what’s inside your supplement bottle, but what it’s made from matters, too. When we took a hard look at New Chapter’s supplement packaging, the numbers surprised even us. As p...
What to Look for in a Vegan Magnesium Supplement
Not long ago, most people shopping for a magnesium supplement focused on one thing: how much magnesium is listed on the label. Today, many wellness-minded consumers are asking deeper questions. Whe...
Magnesium for Muscle Recovery: What Athletes Need to Know
Every athlete knows that training sessions are just part of the equation. Some of the real magic happens during recovery after training. Whether you're lifting weights, training for a marathon, tak...
Magnesium and Sleep: Muscle Relaxation, Pairing with Melatonin & More
If you've been checking out SleepTok, Reddit, or wellness podcasts, maybe you've heard magnesium supplements mentioned as a way to get to better sleep. That might sound great, but then you may wond...
Lutein and Zeaxanthin: Why Your Eyes Need Both
Your eyes are constantly working. From scrolling on your phone to sitting in front of a computer, driving on sunny days, and even simply moving through indoor lighting, your eyes are exposed to lig...
Top 5 Supplements for Menopause Symptoms
The average age of actual menopause is 51, but that marks just one milestone amongst years of changes. During peri-menopause (typically in one's 40s), the body starts experiencing shifts. After men...