Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
How to Get More Calcium in a Plant-Based Diet: Best Foods, RDA & Supplements
Plant-based eating patterns are taking root! Americans are switching up their diets in favor of...
Vitamin D and Bone Strength: Benefits, RDA, Deficiency Signs, and How to Get Enough
Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary...
What is Plant-Based Calcium? Types, Sources, Daily Intake & Benefits
What is Plant-Based Calcium? An Essential Guide Calcium is an earth mineral with the atomic...
How to Choose the Best Multivitamin for Kids: Gummies vs. Liquids
Key Takeaways The best multivitamin for kids is one that includes key nutrients (B vitamins, vitamin C, vitamin D, iodine, and zinc) in a format your child will actually take. Kids multivitamins ...
Multivitamin Gummies: Everything You Need to Know
Many people rely on gummy supplements as part of an easy wellness routine. Gummy vitamins can be...
5 Best Vitamins for Men Over 50
Five Best Vitamins for Men Over 50 Guys, it’s worth taking extra-good care of yourself, especially if you’re over 50! Weaving healthy habits into your day goes a long way to supporting vitality a...
Is It Better to Take a Multivitamin With Food or on an Empty Stomach?
You've made the decision to take a multivitamin. Now comes the follow-up question: Do you need to take it with food? The answer often depends on the multivitamin formula. Many healthcare profession...
5 Major Health Benefits of Magnesium
Magnesium benefits in the body include hundreds of functions, including energy production, muscle contraction, and blood pressure regulation. Let’s take a look at the different types of magnesium s...
Fermented Vitamins: How & Why It Matters
Fermented Vitamins: What Are They & Why It Matters Let’s face it, the good stuff in...
What is a Multivitamin? Uses, Benefits & Considerations
Multis are one of the most popular types of dietary supplements. A
Vitamin K: An Underappreciated Nutrient
As a product formulator here at New Chapter, I notice that vitamin K gets skipped in some typical multivitamins, especially gummies and liquids. Maybe it’s not a sexy vitamin, but there are a lot o...
Best Vitamin D3 & K2 Supplements for Wellness
Let’s talk about two quiet heroes of the vitamin world. These nutrients work behind the scenes every day: priming, supporting, and protecting the systems your body relies on most. They help your im...
Are Liquid Vitamins Better Than Pills? Benefits & Comparison
In the last few years, you may have seen more liquid multivitamins hit the shelves as an alternative to tablet and gummy vitamins. Have you wondered, “Are liquid multivitamins really better for me”...